Category Archives: WOD
May 19, 2013
Congratulations Michelle on completing CrossFit Endurance!
“Brenton”
Five rounds for time of:
Bear crawl 100 feet
Standing broad-jump, 100 feet
*Do three Burpees after every five broad-jumps.
*If you’ve got a twenty pound vest or body armor, wear it.
Post time to comments.
May 17, 2013
Back squat 7-7-7-7
_______________
For time:
25 burpees
50 air squats
Run 1000 meters
Post load & time to comments.
May 16, 2013
Tabata:
Kettlebell swings 53/35
Hand release push-ups
Sumo deadlift high pulls 53/35
Med ball sit-ups 20/14
Double unders
Post total reps to comments.
May 15, 2013
AMRAP 15 minutes of:
5 wall climbs
15 wall ball shots 20/14 (Adv. 30/20), 10/9′
Run 250 meters
Post rounds & reps to comments.
May 14, 2013
Power snatch 1-1-1-1-1
_______________
7 rounds for time of:
5 deadlifts 135/93 (Int. 115/78, Adv. 155/103)
2 power snatches
Compare snatch to 1/14/13.
Post load and time to comments.
May 13, 2013
Max rep strict pull ups: 3 attempts
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AMRAP 12 minutes of:
5 strict pull-ups
5 burpees
5 atomic sit ups 25/15
Run 75 meters
Compare pull-ups to 9/18/12.
Post max pull-ups & total pull-ups, and rounds & reps to comments.
