800 meter run

Rest 4 minutes, then:
AMRAP 18 minutes of:
20 burpees
30 sit-ups
40 double unders

Post run time and rounds & reps to comments.

1-2-3-4-5-6-7-8-9-10 of:
Snatch 115/78 (Int. 95/63, Adv. 145/98)
*After each set of snatches perform 1 round of “Cindy” (5 pull-ups, 10 push-ups, 15 squats)

Post time to comments.

Front squat 3-3-3-3-3
*No rack.
*You may squat clean your first rep if you wish.
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For time, 10 minute cap:
20 toes to bar
20 wall balls 20/14, 10/9′
20 kettlebell swings
20 handstand push-ups
(Int. 15 reps each movement, Adv. 30 reps)

Post load & time to comments.

“Fran”
21-15-9 of:
Thrusters 95/63
Pull-ups

Compare to 10/22/12.
Post time to comments.

Congratulations Michelle on completing CrossFit Endurance!

“Brenton”
Five rounds for time of:
Bear crawl 100 feet
Standing broad-jump, 100 feet
*Do three Burpees after every five broad-jumps.
*If you’ve got a twenty pound vest or body armor, wear it.

Post time to comments.

Partner WOD!

Post results to comments.

Back squat 7-7-7-7
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For time:
25 burpees
50 air squats
Run 1000 meters

Post load & time to comments.

Tabata:
Kettlebell swings 53/35
Hand release push-ups
Sumo deadlift high pulls 53/35
Med ball sit-ups 20/14
Double unders

Post total reps to comments.

AMRAP 15 minutes of:
5 wall climbs
15 wall ball shots 20/14 (Adv. 30/20), 10/9′
Run 250 meters

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Power snatch 1-1-1-1-1
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7 rounds for time of:
5 deadlifts 135/93 (Int. 115/78, Adv. 155/103)
2 power snatches

Compare snatch to 1/14/13.
Post load and time to comments.