September 25, 2016

14433031_1141713195866422_92735349541994765_nMETCON
“TK”
AMRAP 20 minutes of:
8 strict pull-ups
8 box jumps 36/30″
12 kettlebell swings 70/53#

September 24, 2016

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METCON:  PARTNER WOD-TEAMS OF 2
For time:
100 kettlebell swings 53/35# (Int. 60 reps)
400 meter run
100 wall ball shots 20/14#, 10/9′ (Int. 60 reps)
400 meter run
80 burpees (Int. 40 reps)
400 meter run
100 wall ball shots (Int. 60 reps)
400 meter run
100 kettlebell swings (In.t 60 reps)
* Athletes will split the reps, share the run.